Normally you have been suggested to lose weight at a slow steady rate. Mostly people tend to lose weight as fast as possible, without any recommendation from Dietitians. Such people regain their old weight, due to slight deviation in dietary pattern because their metabolism is not being trained to response any fluctuation. On the other … Read more
With increasing workload, it’s essential to boost up energy level to meet the body caloric requirements. In order to prevent wasting or obesity, it’s important to maintain net energy balance. Here are some tips to increase energy to meet the body requirements in case of busy routine: Increase your sleeping hours: During busy life your … Read more
You can’t fix your health until you fix your diet. Diet is indispensable to the continuous of life. Healthy diet is called balanced diet in terms of nutrition. A balanced diet delivers body with all essential nutrients, for instance proteins, carbohydrates, fats, vitamins and minerals in optimum quantity. These amounts of macro-nutrient and micro-nutrient will … Read more